Joint movements have a beneficial effect on every part of our body. Practicing these exercises generates a…
Before starting yoga practice, practitioners need to keep certain rules and precautions in mind. Therefore, it is…
Om is composed of three letters: A + U + M. A – means to originate U…
In this context, we attempt to understand the significance of yoga as described in various texts and…
The history of yoga can be traced back over 5,000 years, with its origins in ancient India….